Welcome to
Relax and Reset

About us

At Relax and Reset Massage Therapy, located in the heart of Spruce Grove, Alberta, we are committed to helping our clients achieve ultimate relaxation and rejuvenation. Whether you need relief from stress, muscle tension, or simply want to indulge in some self-care, our personalized treatments are designed to help you excel in your day-to-day activities and boost your overall wellbeing.

Address: 76 Waverly Crescent, Spruce Grove, Alberta T7X 1N8
Phone: 780-903-4181

By appointment only

Relaxation Massage

60 Minutes: $100 + GST

75 Minutes: $120 + GST

90 Minutes: $140 + GST

A soothing and gentle massage designed to reduce stress, promote relaxation, and enhance overall well-being. This treatment focuses on calming the nervous system, improving circulation, and providing a sense of tranquility, perfect for unwinding from daily pressures.

Therapeutic Massage

60 Minutes: $100 + GST

75 Minutes: $120 + GST

90 Minutes: $140 + GST

A targeted treatment focusing on specific areas of tension or pain, aimed at improving mobility and relieving discomfort. This massage addresses individual needs, using various techniques to release muscle knots, enhance flexibility, and support recovery and wellness.

Deep-Tissue Massage

60 Minutes: $100 + GST

75 Minutes: $120 + GST

90 Minutes: $140 + GST

An intensive massage technique that penetrates deep muscle layers to alleviate chronic pain and muscle tightness, promoting long-term relief. Ideal for those with persistent muscle issues or recovering from injuries, it helps break down adhesions, improve posture, and restore natural movement.

Most Popular Services

Relaxation Massage

Recommended by James McTeller

“Tina has a special touch and is very good. Her home is very comforting and set up well for massage and relaxation".

Deep-Tissue

Recommends by Lucy Jamison

“Wow. I am impressed. Tina's ability to do deep tissue is incredible. I am coming back for sure”

Reviews